I have been suffering from my headaches/migraines more frequently since last April, & needed  wanted to figure out why.  Most doctors will say it’s what I’m eating, which is true.  Some will say is stress, which is also true.  And even more will say it’s my hormone levels, which is also true.

I set out to truly avoid the migraines from coming. I was able to assess the dilemma as to why I get the in first place.  There by giving me the ability to take care of them.  Each headache/migraine is different you first have to figure out which one you have & then get some kind of relief.   These remedies below should not replace what you have been doing in the past, but it should help you find ways of find relief from the pain.  however,  have found that by doing the things below and taking these supplements I have been taken less and less of Excedrin & Frova.

Stress  headache/migraine
Treatment               Lavender        eat, drink & make a lotion out of it.

I recently got fresh & dried Lavender and I would make a tea out of and I would also take a hot bath.  Depending on the pain level anywhere from being 7-10 I would soak every day for about 20 mins with very hot hot water.  I would also drink it in my tea and make a lotion or soap out of it or even get some soap and rub it on my forehead throughout the day. 

Hormonal headache/migraine
Treatment                     Peppermint & Cinnamon

I don't know how to check my hormonal every day; but what I mean is when I get my period so they minute I feel like something in wrong or I have my period and the pain I start by eating these 2 things right way and making a tea to rub on my forehead to give me instant relief. The relief only last a few hours at a time; but it’s better than nothing.  You also have to be careful about getting it in your eyes because it stings like a bee.  So only use a pinch each time you use it as a tea or rubbing lotion and also not consuming to much of it because it does make you kind of gassy and helps you lose weight.  But most people know that when you have a migraine you tend to always lose weight because you don't eat from being sick.

Some of the essential oils commonly recommended for migraine aromatherapy are lavender, peppermint, rosemary, eucalyptus, sandalwood, clary sage, ginger, ylang-ylang, basil, marjoram, and chamomile.

i found these products very help and just wanted to share them with you .
please feel free to comment or email me if you have any questions.
 Peace out & Relief

Tyrese's book actually exceeded my expectations. Very informative, made me laugh & cry; had me at the edge of my seat. It made me want to pick up the phone & call him, bec I have so many questions about his childhood & the school system. I have a daughter that's 3 (going in 15) that has the same ADHD or ADD, which I think is another way of not dealing with the problem. & I always thought only boys had this problem & not girls. After reading that the chapters about his childhood I found I was making a lot of mistakes. I found that my child doesn't have a problem, I found that it’s me & I need to treat her different. I need to show her she not a bad kid, she doesn't need to go to a special school or class for her (energy) or (temper). I know I will keep her in the program for another year, just so the teachers don't have to deal with it, but once I get her in kindergarten I will tell them she's a good kid & she should be treated like one. I've seen bad kids & I know I have to start when she's young & tell her she's a good & wonderful kid bec if she hears that maybe she'll believe in herself enough to do the right thing.

This book should be given to everyone you hold dear to your heart and soul. I wish I can buy it & just hand them out to people I meet; people I feel like they need a step in the right direction and just need some enlighten. I've been telling so many people to buy it & they all say the same thing, I can’t find it at the store; or I want to but I'm in the middle of another book I need to finish; it’s the same thing I read before.... but I tell them it’s not & it’s a great book you won't be disappointed, but even if they do buy u want them to read it & start making positive changes their life the next minute. I'm sure they will & I need to get a few to give to my kids teachers & discuss it with my daughter therapist(s). just the chapters about the school system & who they come up with a diagnosis as ADHD or ADD. I never knew that other people out they had it so hard going up, but I've realized we all want what we can't have, but now there’s a way to change that.... I haven’t read the book in a few days to let it sink in and read other books to my kids; but I definitely want to finish it. I’m just hoping for many more books from him and hope he has the courage to keep writing, because a lot of people will want to read what he has to say.

Tyrese thank you for making me take a hard look at myself. My Allah bless you & always watch over you & keep you safe. accomplishments. Much love and respect.

(they (Amazon) wouldnt let me comment on the book because i didnt purchase online; so i decided to write a review myself in my blog).

I don't want to give away any parts of the book, but I tell you that I should’ve brought 2 or 3 copies because it’s very hard to find and also I don't want to let it go.  I find myself wanting to read it 1 time from start to finish, then again with post-its and keep it handy as a survival guide.  These so much you can learn for this book and things you probably already know, just not putting it to use. Once you read this book and you go through your daily lives & I know you’re going to refer back to it the I did.  I believe this book is going to make a great collector item & maybe even make the top charts; but mostly importantly a lot of people are going to read it and learn for it and make their lives better.  

I have been reading this book for some time and the first 20 pages really have capture my heart & my mind.  Thank you so much for writing the book and also for finishing the book and not letting anything get in your way. 

You have made me look at myself very differently and I need to take a good look and change what needs to be changed.  These are good changes so I can get out of my way and achieve the goals I have made myself.  I also find that I cannot do it alone.  However, I am alone and I am the only one who knows what’s in my heart and what I need to do, but also I can ask for help when I need it and not be afraid to ask questions.   

This book is worth giving as a gift to someone who just needs a little push, because after reading it, I didn't realize that we all share the same goals and the same difficulties in life.  I just find it very educational & useful. Funny and sad all at the same time.  There so much more i want to say and share with you, but i want you to get the book and read it for yourselves, trust me you wont be disappointed.

Lots of love & peace.

for more information go to:   http://myriamfares.com/ 
i just love all her songs; her sense of style, everything.
these are my favorite songs; some with english subtitles.

Myriam Faris - Nadini (English subtitles)

Myriam Faris - Wahishny Eh
(I miss you) -(no subtitles)

Myriam Faris - Ana Albi Leek (English subtitles)

Myriam Faris - Khalani (English subtitles)

Myriam Faris - La Tas2lni (English subtitles)

Myriam Faris - Ana Welshou2 (English subtitles)

I just love all these videos; but these are my favorites

I really do miss my cats; i wish i can have a cat;
but i have a chinchilla named Xena
I cant wait to video tape her; but i'm still learning

i dont think i have to explain anything about the videos; just watch & enjoy + subscribe to smpfilms threw youtube.  all the videos are very funny and relaxing.