I have been suffering from my headaches/migraines more frequently since last April, & needed  wanted to figure out why.  Most doctors will say it’s what I’m eating, which is true.  Some will say is stress, which is also true.  And even more will say it’s my hormone levels, which is also true.

I set out to truly avoid the migraines from coming. I was able to assess the dilemma as to why I get the in first place.  There by giving me the ability to take care of them.  Each headache/migraine is different you first have to figure out which one you have & then get some kind of relief.   These remedies below should not replace what you have been doing in the past, but it should help you find ways of find relief from the pain.  however,  have found that by doing the things below and taking these supplements I have been taken less and less of Excedrin & Frova.

Stress  headache/migraine
Treatment               Lavender        eat, drink & make a lotion out of it.

I recently got fresh & dried Lavender and I would make a tea out of and I would also take a hot bath.  Depending on the pain level anywhere from being 7-10 I would soak every day for about 20 mins with very hot hot water.  I would also drink it in my tea and make a lotion or soap out of it or even get some soap and rub it on my forehead throughout the day. 

Hormonal headache/migraine
Treatment                     Peppermint & Cinnamon

I don't know how to check my hormonal every day; but what I mean is when I get my period so they minute I feel like something in wrong or I have my period and the pain I start by eating these 2 things right way and making a tea to rub on my forehead to give me instant relief. The relief only last a few hours at a time; but it’s better than nothing.  You also have to be careful about getting it in your eyes because it stings like a bee.  So only use a pinch each time you use it as a tea or rubbing lotion and also not consuming to much of it because it does make you kind of gassy and helps you lose weight.  But most people know that when you have a migraine you tend to always lose weight because you don't eat from being sick.

Some of the essential oils commonly recommended for migraine aromatherapy are lavender, peppermint, rosemary, eucalyptus, sandalwood, clary sage, ginger, ylang-ylang, basil, marjoram, and chamomile.

i found these products very help and just wanted to share them with you .
please feel free to comment or email me if you have any questions.
 Peace out & Relief